CoachKaz's Journal, 17 May 2012

so far this has been the most satisfying weigh-in I've had...under 225 and I'm happy
224.5 lb Lost so far: 12.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
2920 kcal Fat: 193.02g | Prot: 160.25g | Carb: 133.63g.   Breakfast: bacon, crystal light, half and half, water, fiber, Low Carb Breakfast Quiche. Lunch: cheddar, muenster, water, summer sausage. Dinner: general tsao, sesame chicken, orange chicken, egg roll, water. Snacks/Other: peanuts, almonds, water. more...
4068 kcal Activities & Exercise: Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 4 hours and 38 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 17.5 lb a week

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Comments 
Woo Hoo - great job! I know you have been waiting for some movement on the scale. 
17 May 12 by member: HCB

     
 

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