CoachKaz's Journal, 19 May 2012

COME ON!!!...down a little, but a wedding today...will watch it carefully!!!
226.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
715 kcal Fat: 55.19g | Prot: 41.57g | Carb: 13.82g.   Breakfast: Low Carb Breakfast Quiche, bacon, bacon, water, coffee, half and half. Snacks/Other: strawberry, cantaloupe. more...
4015 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week


Weddings can be hard on the food intake. But hope you have fun!  
19 May 12 by member: BuffyBear


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