Judyrose1997's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
184.0 lb Lost so far: 61.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:
968 kcal Fat: 77.18g | Prot: 53.19g | Carb: 9.84g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil. Lunch: El Sabroso Pork Rinds, Deli Sliced Ham, Safeway Deli Style Thin Sliced Roast Beef, Great Value Deli Style Sliced Swiss Cheese, Aquafina Water (16.9 oz), Polar Seltzer Raspberry Lime. Dinner: Egg, Vinegar, Radishes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Lindsay Extra-Large Pitted Olives, Denny's Sliced Tomatoes (3 Slices), ONION, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), OLIVE OIL . Snacks/Other: Keto Fudge, Jell-O Sugar Free Black Cherry, Whipped Cream (Pressurized). more...
2316 kcal Activities & Exercise: Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

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Comments 
And she keeps dropping! 
13 Dec 17 by member: From371to184
Where are you, disappearing! Good job Judy 
13 Dec 17 by member: 8Patty
You got this way to go!!! 
13 Dec 17 by member: cherik1
Slowly ...but surely...with some help from my friends! Thank you so much for all the support and posts. Keeps me alive!  
13 Dec 17 by member: Judyrose1997

     
 

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