Judyrose1997's Journal, 10 December 2017

SUNDAY DECEMBER 10, 2017 KETO WEEK 26
KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017
SUNDAY
SOD FAT Carbs Sugar Prot Cal
1891 108.26 21.10 7.22 70.22 1307
BLOOD SUGAR 99!!!

Calorie Breakdown:
Carbohydrate(10%)

Fat (71%)

Protein (19%)

How much should I be eating per day?
* 
1465 calories

* 
124 g fats

* 
10 NET g carbs OR 20 REG carbs

* 
76 g protein
# WK ON KETO: K 26
Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days.


*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 191
60 /191 DAYS= .3141 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K25 Month DEC

JOURNAL : BLOATED TODAY. DID (2) SEQUENCES OF YOGA AND WENT for a walk...pushed through but was quite
conscious of the holiday blues...setting in. Wanted to eat...and had a ton of cravings. Ate Keto but too much. Thank God for IF...all eating stopped by 4pm.

---

1365 kcal

Fat: 110.81g | Prot: 68.10g | Carb: 23.69g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil. Lunch: Food Lion Pork Breakfast Sausage Patties, Splenda No Calorie Sweetener Packets, Cinnamon, Green Giant Hass Avocado, Red Onions, Kroger Fully Cooked Bacon, Scrambled Egg. Dinner: Cheddar Cheese, Hellmann's Real Mayonnaise, Pomegranate, Ground Beef (75% Lean / 25% Fat), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Snacks/Other: Cream Cheese, Green Olives, El Sabroso Pork Rinds, Kroger Pork Rinds. more...

2118 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...