CoachKaz's Journal, 11 May 2012

steady no loss...CRAP!!!
225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2947 kcal Fat: 237.52g | Prot: 161.54g | Carb: 51.88g.   Breakfast: bacon, coffee, crystal light, water, fiber, Low Carb Breakfast Quiche. Lunch: cheddar, muenster, water, fiber, summer sausage. Dinner: jimmy johns italian wrap. Snacks/Other: water, cheese dog, muenster, skippy peanut butter. more...
4074 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Desk Work - 6 hours and 40 minutes, Driving - 1 hour, Resting - 5 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   steady weight

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