CoachKaz's Journal, 13 May 2012

gained 1/2 pound in spite of long Airdyne set and a BM...CRAP!!!
224.5 lb Lost so far: 12.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1824 kcal Fat: 67.58g | Prot: 77.45g | Carb: 168.15g.   Breakfast: water, coffee, half and half. Lunch: chinese noodles, general tsao, strawberries, cool whip, angel food cake, coffee, iced tea. Dinner: water, new york strip steak, Low Carb Breakfast Quiche, caesar salad, crystal light, fiber. Snacks/Other: coffee. more...
4352 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 3.5 lb a week

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Comments 
Greetings - May I suggest you look at your sodium intake? It is very very high and will cause you to hold waters and fats. It should be around 2600 and fiber around 25 - try drinking muchmore water instead of diet soda, too. Good Luck, HCB 
13 May 12 by member: HCB

     
 

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