CoachKaz's Journal, 08 May 2012

Down, so that's OK...I have to bust past 225 and stay below as I move towards 219 and the goal of 50 pounds lost
225.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
2446 kcal Fat: 187.86g | Prot: 154.31g | Carb: 42.42g.   Breakfast: bacon, coffee, crystal light, water, fiber, Low Carb Breakfast Quiche. Lunch: cheddar, muenster, water, summer sausage. Dinner: taco meat, pulled pork, shredded cheese, lettuce, tomato, catalina dressing, water. Snacks/Other: water, almonds, peanuts, skippy peanut butter. more...
4006 kcal Activities & Exercise: Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours and 48 minutes, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 17.5 lb a week



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