CoachKaz's Journal, 10 May 2012

here I am at the 225 level again...still trying to bust through to 219!!!
225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2932 kcal Fat: 233.55g | Prot: 165.93g | Carb: 42.06g.   Breakfast: bacon, coffee, crystal light, water, fiber, Low Carb Breakfast Quiche. Lunch: cheddar, muenster, water, summer sausage, Low Carb Breakfast Quiche. Dinner: bratwurst, onion, sauerkraut, celery, pimento cheese, water, crystal light, fiber. Snacks/Other: water, almonds, peanuts. more...
4038 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



CoachKaz's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.