CoachKaz's Journal, 10 May 2012

here I am at the 225 level again...still trying to bust through to 219!!!
225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2932 kcal Fat: 233.55g | Prot: 165.93g | Carb: 42.06g.   Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: Low Carb Breakfast Quiche, summer sausage, water, muenster, cheddar. Dinner: fiber, crystal light, water, pimento cheese, celery, sauerkraut, onion, bratwurst. Snacks/Other: peanuts, almonds, water. more...
4038 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 17 minutes, Driving - 1 hour. more...
losing 3.5 lb a week

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