CoachKaz's Journal, 07 May 2012

WTF...Where did those 3 pounds come from...and I was good this weekend!!!
228.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
2489 kcal Fat: 198.08g | Prot: 144.26g | Carb: 29.23g.   Breakfast: cheddarwurst, Low Carb Breakfast Quiche, half and half, water, crystal light, fiber. Lunch: cheddar, muenster, water, summer sausage. Dinner: eggs, half and half, bacon, cheese dogs, water. Snacks/Other: water, peanuts, almonds. more...
4146 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Standing - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour, Resting - 5 hours and 8 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



CoachKaz's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.