CoachKaz's Journal, 05 May 2012

frustrated at how slow these last few pounds are...CRAP!!!
224.5 lb Lost so far: 12.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2966 kcal Fat: 240.50g | Prot: 136.48g | Carb: 47.34g.   Breakfast: water, coffee, cheddarwurst. Lunch: water, cheddarwurst, cheese dog, pork rinds, salsa. Dinner: water, lettuce, ground beef, shredded cheese, italian dressing, cheddarwurst. Snacks/Other: water, skippy peanut butter, jameson. more...
4186 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours and 28 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week

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