Judyrose1997's Journal, 08 November 2017

Again I faced the scale. I hate the scale no matter how well I do on Keto. I hate that I hate an inanimate object. Unbowed. Working towards indifference .
193.0 lb Lost so far: 52.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2017:
1217 kcal Fat: 89.67g | Prot: 73.92g | Carb: 11.81g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Farm Fresh Chicken Breast, Kraft Mayo Real Mayonnaise, Keto Cauliflower Fried rice. Dinner: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Utz Pork Rinds, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Macadamia Nuts. more...
2520 kcal Activities & Exercise: Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.0 lb a week

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Comments 
The scale is a liar. I would kick mine however due to the glass top and sharp corners, that probably wouldn't be wise. 
08 Nov 17 by member: chesgreen
It is a tool... but it shouldn't be our only way of measuring progress. I rely more on my taping (seamstress/sewing tape) every-other-day than I do on the number my scale shows... if I had to exclusively rely on ONE, it'd be the seamstress tape. 
08 Nov 17 by member: From371to184
The scale is not lying to you this time! You are doing great (so close to your Nov. 25 goal), so just KCKO! 
08 Nov 17 by member: Horseshu1
honestly I would be thrilled with 3 lbs down. Good job! 
08 Nov 17 by member: Little Red Fox
Well that's an impressive drop! Be proud. I have been using the scale less, feels great to not obsess on the number! 
08 Nov 17 by member: mamamc7
Thank you all. Drop is good. Sharing with you guys...the best part. KCKO! 
08 Nov 17 by member: Judyrose1997

     
 

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