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NOV KETO DIARY
DATE: NOV 06 2017
DAY:Wed
# WK ON KETO: K 22
INTERMITTEN FAST: 18/6 (1PM-7PM)
KETO WK ENDING: 11/14/17 (-52)
TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
1755 94.26 18.20 6.92 48.52 1164
CARBS (7 %)
FAT (76 %)
PROTEIN ( 17%)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 157
52/157 DAYS= .3312 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Exercise: 2437kcal Food: 931kcal (Fat: 67.26g, Protein: 57.83g, Carbs: 14.77g)
JOURNAL :46 hr Bone fat Fast (inadvertent loss) 3 lbs. Gym and Class …home and nap! Simple day…simple pleasures!KCKO!!!!!!!
Diet Calendar Entries for 08 November 2017:
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1217 kcal
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Fat: 89.67g | Prot: 73.92g | Carb: 11.81g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil. Lunch: Keto Cauliflower Fried rice, Kraft Mayo Real Mayonnaise, Farm Fresh Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat), Utz Pork Rinds, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Vinegar, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Snacks/Other: Macadamia Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2520 kcal
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Activities & Exercise:
Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 15 minutes. more...
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