debbkid49's Journal, 27 October 2017

Weigh In record (no journal entry) for 27 October 2017
220.5 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 October 2017:
612 kcal Fat: 13.92g | Prot: 65.35g | Carb: 65.02g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Extra Virgin Olive Oil, Butternut Winter Squash, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Honeycrisp Apples, Grapes (American Type, Slip Skin). more...

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Comments 
Welcome! 
27 Oct 17 by member: ClarityAnn
Welcome! Are you following any particular WoE (way of eating)? 
27 Oct 17 by member: T8U9
Hi Debbkid49! 
27 Oct 17 by member: GeoBaehr
Welcome . 
27 Oct 17 by member: Judyrose1997
Welcome! We are all here for you! 
28 Oct 17 by member: kclab
good morning Debbkid49 small goals I started looking to lose 2lb a week. be honest with yourself and be committed to fat secret it will keep you informed and on track 
28 Oct 17 by member: darrencarter
I forgot stay in negative calories 
28 Oct 17 by member: darrencarter
Hi Debb. Welcome !!! 
28 Oct 17 by member: Jipper500
Lost 12 lbs in 12 days. 1200 calorie diet + 10,000 steps/day. 
28 Oct 17 by member: pylesw
a very warm welcome to you  
28 Oct 17 by member: I am adored
I am very excited to be a part of this group. I just turned 55 recently and decided to get healthy, I hope to meet a lot of new friends.  
28 Oct 17 by member: Plain Sherrie
Nice people here.  
28 Oct 17 by member: Jipper500
Welcome!! :) 
28 Oct 17 by member: cherik1
Welcome all who are posting. So many new member names. Good Good Good! 
28 Oct 17 by member: Judyrose1997
On day 2 of liver shrink diet. Scheduled for Lapband to RNY bypass conversion 11/10.  
28 Oct 17 by member: debbkid49
Welcome 😇 
28 Oct 17 by member: Koby1964
How may we walk along side with you in this journey? 
29 Oct 17 by member: From371to184

     
 

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