GeoBaehr - Member

GeoBaehr

Joined October 2017

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Weight History

Start Weight

161.0 lb

Lost so far: 8.0 lb

Current Weight

153.0 lb
Performance: losing 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 2.0 lb

GeoBaehr's Weight History

Fitbit Challenge 2017

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

view complete cookbook

	1/2 serving Epic Chicken Sriracha Bar
	1 serving Tazo Zen Green Tea
	1 serving Cracker Barrel Extra Sharp White Cheddar Cheese
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Yard Work (gardening)

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.