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OK...hope to keep the downward trend!!!
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228.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2662 kcal
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Fat: 185.13g | Prot: 186.09g | Carb: 49.93g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: fiber, crystal light, water, pimento cheese spread, celery, Low Carb Breakfast Quiche, chicken and gravy. more...
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3947 kcal
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Activities & Exercise:
Shopping - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 58 minutes. more...
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losing 10.5 lb a week
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