CoachKaz's Journal, 25 April 2012

OK...hope to keep the downward trend!!!
228.5 lb Lost so far: 8.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2662 kcal Fat: 185.13g | Prot: 186.09g | Carb: 49.93g.   Breakfast: bacon, coffee, crystal light, water, fiber, Low Carb Breakfast Quiche. Lunch: crystal light, cheddar, muenster, water, fiber, summer sausage. Dinner: chicken and gravy, Low Carb Breakfast Quiche, celery, pimento cheese spread, water, crystal light, fiber. more...
3947 kcal Activities & Exercise: Shopping - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 58 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 10.5 lb a week



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