CoachKaz's Journal, 23 April 2012

Better thatn last Monday, though up 3 from Sunday's weigh in
230.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
2846 kcal Fat: 210.02g | Prot: 154.16g | Carb: 84.98g.   Breakfast: coffee, crystal light, water, fiber, bacon, Low Carb Breakfast Quiche. Lunch: crystal light, cheddar, muenster, water, fiber, summer sausage. Dinner: Low Carb Breakfast Quiche, banquet chicken breast strips, celery, pimento cheese spread, water. Snacks/Other: water, almonds, peanuts. more...
4053 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 21.0 lb a week

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