bfd129's Journal, 19 April 2012

233.2 lb Lost so far: 87.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2012:
1038 kcal Fat: 52.56g | Prot: 97.45g | Carb: 41.87g.   Breakfast: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Egg, Great Value Original Liquid Eggs, thinly sliced pork loins, 2% Milk American Cheese Singles. Lunch: whole baby Dills, Boiled Egg. Dinner: Family Recipe Italian Dressing, Grilled Chicken Breast Strips, Ranch Salad Dressing, Classic Romaine, dill relish, thinly sliced pork loins. Snacks/Other: Turkey Pepperoni, 100% Whey Protein Gold Standard - Cookies And Cream, Almond Milk, Dry Roasted Almonds (Emerald). more...
on diet bfd129's own diet   steady weight



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