bfd129's Journal, 22 April 2012

my weight has been ridiculous lately. I have been so up and down. I am still sticking to it, but it really reflects that I am not really feeling "it" lately!
234.0 lb Lost so far: 87.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2012:
938 kcal Fat: 51.79g | Prot: 88.42g | Carb: 33.56g.   Breakfast: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg, 2% Milk American Cheese Singles. Lunch: Almond Butter, 100% Whey Protein Gold Standard - Cookies And Cream, Almond Milk. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Classic Romaine, Ranch Salad Dressing, Family Recipe Italian Dressing, Tilapia (Fish). more...
on diet bfd129's own diet   gaining 6.3 lb a week

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