bfd129's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 5th: 205 * 16%
fat: 20.09g
|
protein: 0.57g
|
carbs: 1.50g
- -
Tue 3rd: 205 * 16%
fat: 20.09g
|
protein: 0.57g
|
carbs: 1.50g
- -
Mon 2nd: 35 * 3%
fat: 0.94g
|
protein: 6.31g
|
carbs: 0.00g
- -
March 2018
Wed 28th: 1446 * 111%
fat: 101.93g
|
protein: 95.51g
|
carbs: 52.50g
- -
Tue 27th: 1223 * 94%
fat: 106.23g
|
protein: 39.63g
|
carbs: 43.74g
- -
Sat 24th: 1201 * 92%
fat: 91.25g
|
protein: 80.40g
|
carbs: 21.79g
- -
Fri 23rd: 943 * 73%
fat: 67.95g
|
protein: 76.48g
|
carbs: 9.29g
- -
Thu 22nd: 1152 * 89%
fat: 89.29g
|
protein: 75.92g
|
carbs: 7.77g
- -
Wed 21st: 1115 * 86%
fat: 84.96g
|
protein: 72.36g
|
carbs: 11.82g
- -
Tue 20th: 1016 * 78%
fat: 79.02g
|
protein: 51.70g
|
carbs: 30.42g
- -
Mon 19th: 1010 * 78%
fat: 69.59g
|
protein: 88.57g
|
carbs: 8.50g
- -
Sat 17th: 54 * 4%
fat: 1.76g
|
protein: 7.12g
|
carbs: 3.19g
- -
Fri 16th: 801 * 62%
fat: 53.98g
|
protein: 60.60g
|
carbs: 19.29g
- -
Thu 15th: 902 * 69%
fat: 78.80g
|
protein: 22.94g
|
carbs: 18.16g
- -
April 2017
Thu 27th: 165 * 13%
fat: 15.58g
|
protein: 6.89g
|
carbs: 2.42g
- -
Tue 25th: 255 * 20%
fat: 14.58g
|
protein: 25.89g
|
carbs: 6.42g
- -
Mon 24th: 165 * 13%
fat: 15.58g
|
protein: 6.89g
|
carbs: 2.42g
- -
November 2016
Sun 20th: 125 * 10%
fat: 9.09g
|
protein: 12.57g
|
carbs: 0.00g
- -
May 2016
Wed 4th: 876 * 67%
fat: 45.65g
|
protein: 86.41g
|
carbs: 18.89g
- -
April 2016
Wed 20th: 55 * 4%
fat: 6.09g
|
protein: 0.57g
|
carbs: 0.00g
- -

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Get the app
    
© 2019 FatSecret. All rights reserved.