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ive been lookin for a weight drop all week, was beginnin to think it wasnt gonna happen..but im down 1.5 pounds from last week...i was really surprised when i got on the scales today and the weight was down again..makes me happy i go for my walks on a regular basis, even when its down below 20..lol...have a great day evryone..
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326.0 lb
Lost so far: 49.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2008:
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1054 kcal
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Fat: 16.79g | Prot: 121.88g | Carb: 105.57g.
Breakfast: Sugar Free Hawaiian Punch, water. Lunch: lite nonfat yogart, lite italian dressing, lettuce, turkey breast lunch meat, water. Dinner: tuna, rice, water. Snacks/Other: peanut butter, bread, turkey breast lunch meat, pro complex protein shake, banana. more...
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5490 kcal
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Activities & Exercise:
6am morning walk - 45 minutes, afternoon crunches - 20 minutes, weight lifting - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 14 hours and 5 minutes. more...
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losing 1.5 lb a week
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 Comments
WHOOOOHOOOOO! for you.....Congrats - If anyone deserves it...YOU DO - for as hard as u work out.....
Huggies from Maine
18 Jan 08 by member: drd3775
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Congrats on your hard work! It has paid off....
18 Jan 08 by member: Welchmom2
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Nice job! Followed your example and took a big (30 minute) walk today.
18 Jan 08 by member: dheimer
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You are a shinning example of how perseverance pays OFF! Hats off to ya! :)
18 Jan 08 by member: bullytrouble
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Job well done! Congrats!!
18 Jan 08 by member: lorik
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Well done on the recent weight loss!!
18 Jan 08 by member: lyns110craft
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18 Jan 08 by member: loosinisfun
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Great work! I knew that you'd lose after all that walking! the pounds are probably shivering off! lol
18 Jan 08 by member: Lotus
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Yes, you are a great example for us..getting out there even when it's so cold! You're doing awesome, bravo!
18 Jan 08 by member: ImLuuvd
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thanks everyone..when i first started walkin in the cold, i was just gonna walk until the temp got done to 35, because i thought it would be to cold to walk, but since i layer the clothes like i do, every part of my body is covered when i go out except my eyes, and as of yet, i have never been cold when i go walking..in fact, most days when i get home and start taking off the layers, to change for the gym into sweats and tshirt, my tshirt is usually damp or wet from sweating from my walk..for me i enjoy walkin so much now, that the thought of it being cold is just a number, and not a chill...and after i get done with my walk, its like wow..its so nice out, and not all that cold after all.....
18 Jan 08 by member: loosinisfun
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18 Jan 08 by member: debzc
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Wonderful..
America.. you have a Fatsecret Idol..!
19 Jan 08 by member: noraida75
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You worked hard for it! Good for you!
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