Date started: 03 Jul 11

Date	Weight	How closely followed?	Goal: 275.0 lb Start: 293.0 lb
17 May 12	297.0 lb	Poorly
18 Mar 12	276.6 lb	Reasonably Well
11 Mar 12	276.6 lb	Reasonably Well
09 Mar 12	276.6 lb	Reasonably Well
01 Mar 12	277.8 lb	Reasonably Well
21 Feb 12	278.4 lb	Reasonably Well
10 Feb 12	278.4 lb	Reasonably Well
08 Feb 12	278.8 lb	Reasonably Well
01 Feb 12	278.8 lb	Reasonably Well
31 Jan 12	279.4 lb	Reasonably Well
30 Jan 12	279.8 lb	Reasonably Well
29 Jan 12	280.2 lb	Reasonably Well
26 Jan 12	280.2 lb	Reasonably Well
24 Jan 12	280.4 lb	Reasonably Well
17 Jan 12	281.0 lb	Reasonably Well
09 Jan 12	279.6 lb	Reasonably Well
08 Jan 12	279.6 lb	Reasonably Well
07 Jan 12	280.0 lb	Reasonably Well
05 Jan 12	280.0 lb	Reasonably Well
04 Jan 12	280.0 lb	Reasonably Well
03 Jan 12	281.2 lb	Reasonably Well
02 Jan 12	281.4 lb	Reasonably Well
01 Jan 12	283.6 lb	Reasonably Well
30 Dec 11	284.0 lb	Reasonably Well
29 Dec 11	284.6 lb	Reasonably Well
28 Dec 11	286.6 lb	Reasonably Well
26 Dec 11	286.6 lb	Poorly
20 Dec 11	280.0 lb	Reasonably Well
13 Dec 11	280.0 lb	Reasonably Well
05 Dec 11	279.0 lb	Reasonably Well
28 Nov 11	279.0 lb	Reasonably Well
21 Nov 11	279.4 lb	Reasonably Well
19 Nov 11	279.4 lb	Reasonably Well
16 Nov 11	280.4 lb	Reasonably Well
15 Nov 11	280.8 lb	Reasonably Well
14 Nov 11	282.2 lb	Reasonably Well
13 Nov 11	284.4 lb	Reasonably Well
12 Nov 11	284.8 lb	Reasonably Well
08 Nov 11	285.2 lb	Reasonably Well
01 Nov 11	286.0 lb	Reasonably Well
20 Oct 11	284.6 lb	Reasonably Well
19 Oct 11	285.2 lb	Reasonably Well
18 Oct 11	286.4 lb	Reasonably Well
14 Oct 11	288.6 lb	Reasonably Well
10 Oct 11	288.8 lb	Reasonably Well
09 Oct 11	288.8 lb	Reasonably Well
08 Oct 11	290.2 lb	Reasonably Well
07 Oct 11	291.2 lb	Reasonably Well
29 Sep 11	292.0 lb	Reasonably Well
20 Sep 11	292.0 lb	Reasonably Well
13 Sep 11	292.2 lb	Reasonably Well
08 Sep 11	294.0 lb	Reasonably Well
31 Aug 11	293.8 lb	Reasonably Well
25 Aug 11	294.0 lb	Poorly
17 Aug 11	294.0 lb	Reasonably Well
08 Aug 11	292.0 lb	Poorly
31 Jul 11	292.0 lb	Reasonably Well
23 Jul 11	291.6 lb	Reasonably Well
22 Jul 11	291.8 lb	Reasonably Well
20 Jul 11	292.4 lb	Reasonably Well
19 Jul 11	293.4 lb	Reasonably Well
18 Jul 11	295.0 lb	Reasonably Well
17 Jul 11	296.2 lb	Reasonably Well
16 Jul 11	300.0 lb	Reasonably Well
11 Jul 11	293.0 lb	Reasonably Well
03 Jul 11	293.0 lb	Not Applicable

Date started: 16 Jan 10

Date	Weight	How closely followed?	Goal: 280.0 lb Start: 299.0 lb
30 Jun 11	293.0 lb	Reasonably Well
23 Jun 11	293.0 lb	Reasonably Well
15 Jun 11	291.0 lb	Reasonably Well
07 Jun 11	291.4 lb	Reasonably Well
05 Jun 11	292.4 lb	Reasonably Well
04 Jun 11	293.6 lb	Reasonably Well
31 May 11	295.0 lb	Reasonably Well
24 May 11	295.0 lb	Reasonably Well
17 May 11	295.0 lb	Reasonably Well
10 May 11	291.4 lb	Reasonably Well
02 May 11	292.0 lb	Reasonably Well
25 Apr 11	291.8 lb	Reasonably Well
24 Apr 11	292.8 lb	Reasonably Well
19 Apr 11	293.4 lb	Reasonably Well
12 Apr 11	293.8 lb	Reasonably Well
07 Apr 11	294.8 lb	Reasonably Well
05 Apr 11	293.6 lb	Reasonably Well
04 Apr 11	294.6 lb	Reasonably Well
31 Mar 11	294.2 lb	Reasonably Well
30 Mar 11	295.4 lb	Reasonably Well
29 Mar 11	295.6 lb	Reasonably Well
28 Mar 11	296.8 lb	Reasonably Well
27 Mar 11	297.6 lb	Reasonably Well
22 Mar 11	298.6 lb	Reasonably Well
14 Mar 11	299.0 lb	Reasonably Well
06 Mar 11	299.8 lb	Reasonably Well
02 Mar 11	302.0 lb	Reasonably Well
22 Feb 11	303.0 lb	Reasonably Well
17 Feb 11	299.0 lb	Reasonably Well
09 Feb 11	299.0 lb	100%
02 Feb 11	299.0 lb	Reasonably Well
26 Jan 11	298.8 lb	100%
25 Jan 11	299.8 lb	100%
22 Jan 11	300.6 lb	100%
18 Jan 11	301.0 lb	Reasonably Well
15 Jan 11	302.0 lb	Reasonably Well
10 Jan 11	302.0 lb	Reasonably Well
03 Jan 11	303.0 lb	Reasonably Well
27 Dec 10	303.0 lb	Reasonably Well
20 Dec 10	303.0 lb	Reasonably Well
13 Dec 10	303.0 lb	Reasonably Well
05 Dec 10	303.0 lb	Reasonably Well
28 Nov 10	303.0 lb	100%
21 Nov 10	303.0 lb	Poorly
14 Nov 10	302.0 lb	Reasonably Well
05 Nov 10	302.0 lb	Reasonably Well
28 Oct 10	302.0 lb	Reasonably Well
20 Oct 10	301.8 lb	Reasonably Well
15 Oct 10	303.6 lb	Reasonably Well
10 Oct 10	305.0 lb	Reasonably Well
05 Oct 10	306.8 lb	Reasonably Well
29 Sep 10	301.8 lb	Reasonably Well
28 Sep 10	302.0 lb	Reasonably Well
21 Sep 10	302.0 lb	100%
14 Sep 10	303.0 lb	Reasonably Well
06 Sep 10	303.0 lb	Reasonably Well
29 Aug 10	303.0 lb	Reasonably Well
22 Aug 10	304.0 lb	Reasonably Well
15 Aug 10	305.0 lb	Reasonably Well
08 Aug 10	306.0 lb	100%
06 Aug 10	307.0 lb	Reasonably Well
29 Jul 10	307.0 lb	Reasonably Well
18 Jul 10	307.0 lb	Reasonably Well
08 Jul 10	307.0 lb	Reasonably Well
29 Jun 10	307.0 lb	Reasonably Well
20 Jun 10	307.0 lb	Reasonably Well
17 Jun 10	308.0 lb	Reasonably Well
10 Jun 10	309.0 lb	Reasonably Well
01 Jun 10	309.0 lb	Reasonably Well
23 May 10	309.0 lb	Reasonably Well
17 May 10	310.0 lb	Reasonably Well
10 May 10	306.0 lb	Reasonably Well
02 May 10	306.0 lb	Reasonably Well
25 Apr 10	306.0 lb	Reasonably Well
19 Apr 10	298.5 lb	Reasonably Well
12 Apr 10	298.5 lb	Reasonably Well
05 Apr 10	299.0 lb	Reasonably Well
28 Mar 10	299.5 lb	100%
20 Mar 10	300.0 lb	100%
13 Mar 10	301.0 lb	Reasonably Well
06 Mar 10	301.0 lb	Reasonably Well
21 Feb 10	301.0 lb	100%
15 Feb 10	302.0 lb	Poorly
08 Feb 10	299.5 lb	Poorly
31 Jan 10	299.0 lb	Reasonably Well
23 Jan 10	299.0 lb	Reasonably Well
16 Jan 10	299.0 lb	Not Applicable

Date started: 26 Jul 09

Date	Weight	How closely followed?	Goal: 295.0 lb Start: 300.0 lb
12 Jan 10	299.5 lb	Reasonably Well
07 Jan 10	300.0 lb	Reasonably Well
30 Dec 09	299.6 lb	Reasonably Well
16 Dec 09	300.0 lb	Reasonably Well
09 Dec 09	300.0 lb	Reasonably Well
30 Nov 09	300.0 lb	Reasonably Well
23 Nov 09	301.0 lb	Reasonably Well
19 Nov 09	302.0 lb	Reasonably Well
12 Nov 09	302.0 lb	Reasonably Well
06 Nov 09	302.0 lb	Reasonably Well
01 Nov 09	303.5 lb	Reasonably Well
25 Oct 09	304.0 lb	Reasonably Well
16 Oct 09	302.0 lb	Poorly
13 Oct 09	297.0 lb	Reasonably Well
30 Sep 09	297.0 lb	Reasonably Well
22 Sep 09	297.0 lb	Reasonably Well
13 Sep 09	297.0 lb	Reasonably Well
08 Sep 09	298.0 lb	Reasonably Well
07 Sep 09	299.0 lb	Reasonably Well
27 Aug 09	299.0 lb	Reasonably Well
17 Aug 09	299.0 lb	Reasonably Well
05 Aug 09	299.0 lb	Reasonably Well
03 Aug 09	300.0 lb	Reasonably Well
26 Jul 09	300.0 lb	Not Applicable

Date started: 20 Dec 08

Date	Weight	How closely followed?	Goal: 275.0 lb Start: 285.0 lb
21 Jul 09	296.0 lb	Reasonably Well
14 Jul 09	296.0 lb	100%
05 Jul 09	296.0 lb	Reasonably Well
26 Jun 09	296.0 lb	Reasonably Well
21 Jun 09	297.0 lb	Reasonably Well
11 Jun 09	296.0 lb	Reasonably Well
02 Jun 09	296.0 lb	Reasonably Well
29 May 09	297.0 lb	Reasonably Well
26 May 09	298.0 lb	100%
22 May 09	299.0 lb	Poorly
12 May 09	295.0 lb	Reasonably Well
25 Apr 09	295.0 lb	100%
22 Apr 09	296.0 lb	Reasonably Well
14 Apr 09	296.0 lb	Reasonably Well
13 Apr 09	297.0 lb	Reasonably Well
30 Mar 09	298.0 lb	Reasonably Well
21 Mar 09	298.0 lb	Reasonably Well
13 Mar 09	298.0 lb	Poorly
06 Mar 09	299.0 lb	100%
05 Mar 09	300.0 lb	Poorly
01 Mar 09	297.0 lb	Reasonably Well
21 Feb 09	297.0 lb	100%
13 Feb 09	297.0 lb	Reasonably Well
09 Feb 09	297.0 lb	Reasonably Well
07 Feb 09	297.0 lb	Reasonably Well
06 Feb 09	297.5 lb	Reasonably Well
05 Feb 09	297.0 lb	100%
04 Feb 09	297.0 lb	100%
03 Feb 09	297.0 lb	100%
01 Feb 09	299.0 lb	100%
28 Jan 09	300.0 lb	Reasonably Well
21 Jan 09	301.0 lb	Reasonably Well
20 Jan 09	301.5 lb	Reasonably Well
13 Jan 09	302.0 lb	Reasonably Well
07 Jan 09	303.0 lb	Reasonably Well
31 Dec 08	304.0 lb	Reasonably Well
30 Dec 08	305.0 lb	Reasonably Well
27 Dec 08	306.0 lb	Reasonably Well
26 Dec 08	310.0 lb	Reasonably Well
25 Dec 08	311.0 lb	Reasonably Well
20 Dec 08	285.0 lb	Not Applicable

Date started: 26 May 08

Date	Weight	How closely followed?	Goal: 275.0 lb Start: 307.0 lb
15 Dec 08	285.0 lb	Reasonably Well
07 Dec 08	286.5 lb	Reasonably Well
28 Nov 08	287.0 lb	Reasonably Well
20 Nov 08	287.0 lb	Reasonably Well
10 Nov 08	285.0 lb	Reasonably Well
07 Nov 08	286.0 lb	Reasonably Well
31 Oct 08	286.0 lb	Reasonably Well
28 Oct 08	288.0 lb	Reasonably Well
27 Oct 08	289.0 lb	Reasonably Well
26 Oct 08	286.0 lb	Reasonably Well
19 Oct 08	286.0 lb	Reasonably Well
17 Oct 08	287.0 lb	Reasonably Well
14 Oct 08	288.0 lb	Reasonably Well
12 Oct 08	290.0 lb	Reasonably Well
05 Oct 08	285.0 lb	Reasonably Well
03 Oct 08	287.0 lb	Reasonably Well
28 Sep 08	286.0 lb	Reasonably Well
25 Sep 08	286.0 lb	Reasonably Well
23 Sep 08	285.0 lb	Reasonably Well
22 Sep 08	286.0 lb	Reasonably Well
21 Sep 08	286.0 lb	Reasonably Well
19 Sep 08	286.0 lb	Reasonably Well
18 Sep 08	286.0 lb	Reasonably Well
17 Sep 08	286.0 lb	Reasonably Well
16 Sep 08	286.0 lb	Reasonably Well
14 Sep 08	286.0 lb	Reasonably Well
13 Sep 08	286.0 lb	Reasonably Well
10 Sep 08	286.5 lb	Reasonably Well
09 Sep 08	286.5 lb	Reasonably Well
07 Sep 08	287.0 lb	Reasonably Well
05 Sep 08	288.0 lb	Reasonably Well
01 Sep 08	289.0 lb	Reasonably Well
30 Aug 08	290.0 lb	Reasonably Well
27 Aug 08	291.0 lb	Reasonably Well
26 Aug 08	289.0 lb	Reasonably Well
25 Aug 08	289.0 lb	Reasonably Well
23 Aug 08	289.0 lb	Reasonably Well
22 Aug 08	289.0 lb	Reasonably Well
21 Aug 08	289.0 lb	Reasonably Well
20 Aug 08	290.0 lb	Reasonably Well
19 Aug 08	290.0 lb	Reasonably Well
18 Aug 08	290.0 lb	Reasonably Well
12 Aug 08	291.0 lb	Reasonably Well
06 Aug 08	294.0 lb	Reasonably Well
03 Aug 08	298.0 lb	Reasonably Well
25 Jul 08	298.0 lb	Reasonably Well
18 Jul 08	298.0 lb	Reasonably Well
11 Jul 08	299.0 lb	Reasonably Well
07 Jul 08	303.5 lb	Reasonably Well
30 Jun 08	303.5 lb	Reasonably Well
23 Jun 08	304.0 lb	Reasonably Well
16 Jun 08	304.0 lb	Reasonably Well
09 Jun 08	305.0 lb	Reasonably Well
30 May 08	306.0 lb	Reasonably Well
26 May 08	307.0 lb	Not Applicable

Date started: 19 Apr 08

Date	Weight	How closely followed?	Goal: 300.0 lb Start: 311.0 lb
Induction Phase:
24 May 08	307.0 lb	Reasonably Well
16 May 08	307.0 lb	Reasonably Well
09 May 08	306.0 lb	100%
02 May 08	308.0 lb	Reasonably Well
25 Apr 08	307.5 lb	Reasonably Well
21 Apr 08	308.0 lb	Reasonably Well
19 Apr 08	311.0 lb	Not Applicable

Date started: 07 Aug 07

Date	Weight	How closely followed?	Goal: 300.0 lb Start: 375.0 lb
11 Apr 08	311.0 lb	Reasonably Well
04 Apr 08	311.0 lb	Reasonably Well
28 Mar 08	312.0 lb	Reasonably Well
22 Mar 08	312.0 lb	Reasonably Well
17 Mar 08	312.0 lb	Reasonably Well
13 Mar 08	314.0 lb	Reasonably Well
08 Mar 08	317.0 lb	Reasonably Well
01 Mar 08	317.0 lb	Reasonably Well
20 Feb 08	318.0 lb	Reasonably Well
11 Feb 08	320.0 lb	Reasonably Well
09 Feb 08	322.0 lb	Reasonably Well
02 Feb 08	323.0 lb	Reasonably Well
26 Jan 08	324.0 lb	Reasonably Well
23 Jan 08	324.0 lb	Reasonably Well
18 Jan 08	326.0 lb	Reasonably Well
11 Jan 08	327.5 lb	Reasonably Well
09 Jan 08	329.0 lb	Reasonably Well
05 Jan 08	332.0 lb	Reasonably Well
29 Dec 07	332.0 lb	Reasonably Well
24 Dec 07	333.0 lb	Reasonably Well
20 Dec 07	331.0 lb	Reasonably Well
16 Dec 07	332.0 lb	Reasonably Well
14 Dec 07	334.0 lb	Reasonably Well
11 Dec 07	334.5 lb	Reasonably Well
10 Dec 07	335.0 lb	Reasonably Well
08 Dec 07	337.0 lb	Reasonably Well
06 Dec 07	338.0 lb	Reasonably Well
29 Nov 07	336.0 lb	Reasonably Well
28 Nov 07	338.5 lb	Reasonably Well
24 Nov 07	339.0 lb	Reasonably Well
21 Nov 07	340.0 lb	Reasonably Well
20 Nov 07	343.0 lb	Reasonably Well
15 Nov 07	340.5 lb	Reasonably Well
11 Nov 07	339.0 lb	Reasonably Well
09 Nov 07	341.5 lb	Reasonably Well
03 Nov 07	342.0 lb	Reasonably Well
31 Oct 07	343.0 lb	Reasonably Well
25 Oct 07	342.5 lb	Reasonably Well
24 Oct 07	343.0 lb	Reasonably Well
19 Oct 07	344.0 lb	Reasonably Well
16 Oct 07	346.0 lb	Reasonably Well
12 Oct 07	347.5 lb	Reasonably Well
08 Oct 07	348.0 lb	Reasonably Well
02 Oct 07	350.0 lb	Reasonably Well
26 Sep 07	353.0 lb	Reasonably Well
19 Sep 07	355.0 lb	Reasonably Well
11 Sep 07	359.0 lb	Reasonably Well
07 Sep 07	360.0 lb	Reasonably Well
03 Sep 07	360.0 lb	Reasonably Well
27 Aug 07	360.0 lb	Reasonably Well
21 Aug 07	361.0 lb	Reasonably Well
17 Aug 07	363.0 lb	Reasonably Well
15 Aug 07	363.0 lb	Reasonably Well
11 Aug 07	366.0 lb	Reasonably Well
09 Aug 07	368.0 lb	Reasonably Well
08 Aug 07	370.0 lb	Reasonably Well
07 Aug 07	375.0 lb	Not Applicable