jbatc's Journal, 12 July 2017

227.0 lb Lost so far: 14.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 37.56g | Prot: 70.88g | Carb: 1.16g.   Breakfast: Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Skinless Chicken Breast. Snacks/Other: Simms Beef Sausage Snack Sticks, Great Value Green Olives with Pimento, Pepsi Diet Pepsi (Bottle), Cracker Barrel Extra Sharp Cheddar Cheese. more...

2696 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...