jbatc
Joined February 2012
Posts
63
Following
1
Followers
3
Weight History

Start Weight
236.0 lb
Lost so far: 18.2 lb

Current Weight
217.8 lb
Performance: losing 1.8 lb a week

Goal Weight
150.0 lb
Still to go: 67.8 lb
I am 42 and work at a university. I am currently working on my PhD.

I had used this site and Atkins to lose weight prior to my wedding. I have gained back the weight I lost, so I am starting the process again. I need to find what will continue to work for me.

I know I need to focus on myself during this process. I have to take the time to plan and record what I eat. My work, kids, and writing my dissertation keep me very busy, and it is too easy to get lost in that. I hope to follow through with my weight loss plan. I also hope to utilize the support of other group members. I hope I can help support others in their journey, too.

jbatc's Weight History


jbatc's Latest Member Challenges

147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
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352
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 


Following

Shrinking_Shamrock
last weighin: losing 0.1 lb a week Down
   


jbatc's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 435kcal | fat: 21.80g | carbs: 9.06g | prot: 35.41g
Beef in Red Wine
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
view complete cookbook

jbatc's Latest Posts

Pobody's Nerfect, Looking for a Diet Buddy for Low Carb- High Protein
Hi! I am also looking for a diet buddy, too. In fact, I just wrote about that in my journal. I think having someone to work with will help keep me accountable for what I am doing.

I like the low carb lifestyle. I am going to start a new low card plan based on the "The Obesity Code" book. I just ordered it, so I will have some reading to do when it arrives. In the meantime, I am going to ease back into low carb through this week.

Please let me know if you would like to work together.

Jess
posted 12 Feb 2018, 10:12
jbatc has submitted 1 post

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LCHF: Low carb, High fat / Ketogenic Diet


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jbatc's Groups

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.