jbatc's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 236.0 lb
Get your Blood-Sugar Act Together!!!:
25 Sep 18 217.8 lb Down 100%
10 Sep 18 221.6 lb Down 100%
20 Aug 18 224.0 lb Down 100%
13 Aug 18 226.8 lb Down Reasonably Well
06 Aug 18 227.6 lb Down Reasonably Well
23 Jul 18 231.2 lb Down Reasonably Well
16 Jul 18 234.6 lb Down 100%
22 May 18 235.0 lb Down Reasonably Well
14 May 18 240.0 lb Up Not Applicable
26 Mar 18 232.2 lb Down 100%
19 Mar 18 236.0 lb Steady Not Applicable


Diet: jbatc's own diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 236.0 lb
22 Jan 18 236.0 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 241.0 lb
Induction Phase:
20 Nov 17 220.0 lb Down 100%
13 Nov 17 222.0 lb Down Reasonably Well
02 Oct 17 222.4 lb Down 100%
05 Sep 17 226.0 lb Up Poorly
24 Jul 17 222.8 lb Down 100%
12 Jul 17 227.0 lb Down Reasonably Well
05 Jun 17 231.4 lb Down Reasonably Well
29 May 17 232.0 lb Down Reasonably Well
22 May 17 234.4 lb Down Reasonably Well
15 May 17 238.0 lb Down 100%
09 May 17 241.0 lb Up Not Applicable
13 Feb 17 229.6 lb Down Reasonably Well
16 Jan 17 231.8 lb Down Reasonably Well
19 Oct 15 237.6 lb Down Poorly
21 Sep 15 241.0 lb Down Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 239.0 lb
Induction Phase:
01 Apr 14 248.0 lb Steady Reasonably Well
25 Mar 14 248.0 lb Up Poorly
14 Jan 14 240.4 lb Down Reasonably Well
08 Jan 14 242.0 lb Up Reasonably Well
18 Nov 13 239.2 lb Up Poorly
11 Nov 13 239.0 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet