| September 2019 |
| Mon 16th: |
642 *
|
31%
|
fat: 39.06g |
| |
protein: 59.68g |
| |
carbs: 8.23g |
|
-
|
-
|
| April 2019 |
| Thu 11th: |
804 *
|
38%
|
fat: 65.20g |
| |
protein: 44.33g |
| |
carbs: 8.27g |
|
-
|
-
|
| Tue 9th: |
851
|
41%
|
fat: 69.74g |
| |
protein: 43.54g |
| |
carbs: 8.96g |
|
-
|
-
|
| Wed 3rd: |
838
|
40%
|
fat: 71.24g |
| |
protein: 40.24g |
| |
carbs: 9.50g |
|
-
|
-
|
| Tue 2nd: |
864 *
|
41%
|
fat: 71.24g |
| |
protein: 45.24g |
| |
carbs: 9.50g |
|
-
|
-
|
| Mon 1st: |
767 *
|
37%
|
fat: 63.43g |
| |
protein: 41.77g |
| |
carbs: 1.23g |
|
-
|
-
|
| March 2019 |
| Fri 22nd: |
1375 *
|
65%
|
fat: 114.90g |
| |
protein: 69.98g |
| |
carbs: 15.68g |
|
-
|
-
|
| February 2019 |
| Mon 18th: |
702 *
|
33%
|
fat: 52.93g |
| |
protein: 47.47g |
| |
carbs: 2.24g |
|
-
|
-
|
| Wed 13th: |
681 *
|
32%
|
fat: 52.69g |
| |
protein: 42.95g |
| |
carbs: 2.24g |
|
-
|
-
|
| Mon 11th: |
582 *
|
28%
|
fat: 41.93g |
| |
protein: 43.47g |
| |
carbs: 2.24g |
|
-
|
-
|
| January 2019 |
| Tue 22nd: |
590
|
28%
|
fat: 37.79g |
| |
protein: 51.97g |
| |
carbs: 4.72g |
|
-
|
-
|
| Wed 16th: |
328 *
|
16%
|
fat: 28.00g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 11th: |
690 *
|
33%
|
fat: 52.07g |
| |
protein: 47.82g |
| |
carbs: 6.17g |
|
-
|
-
|
| Thu 10th: |
665
|
32%
|
fat: 50.57g |
| |
protein: 46.12g |
| |
carbs: 5.63g |
|
-
|
-
|
| Wed 9th: |
685 *
|
33%
|
fat: 51.57g |
| |
protein: 48.12g |
| |
carbs: 5.63g |
|
-
|
-
|
| Tue 8th: |
1067 *
|
51%
|
fat: 85.93g |
| |
protein: 61.25g |
| |
carbs: 11.56g |
|
-
|
-
|
| Fri 4th: |
492 *
|
23%
|
fat: 31.67g |
| |
protein: 45.22g |
| |
carbs: 1.77g |
|
-
|
-
|
| December 2018 |
| Wed 5th: |
772 *
|
37%
|
fat: 65.89g |
| |
protein: 38.09g |
| |
carbs: 5.43g |
|
-
|
-
|
| November 2018 |
| Thu 8th: |
622
|
30%
|
fat: 49.66g |
| |
protein: 36.06g |
| |
carbs: 3.98g |
|
-
|
-
|
| Wed 7th: |
1587
|
76%
|
fat: 128.56g |
| |
protein: 83.84g |
| |
carbs: 20.26g |
|
-
|
-
|
