Weigh In record (no journal entry) for 24 July 2017
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222.8 lb
Lost so far: 18.2 lb.
Still to go: 72.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2017:
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404 kcal
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Fat: 13.56g | Prot: 63.88g | Carb: 3.16g.
Breakfast: Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Skinless Chicken Breast. Snacks/Other: Simms Turkey Sausage Snack Sticks. more...
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losing 2.5 lb a week
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