Weigh In record (no journal entry) for 05 June 2017
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231.4 lb
Lost so far: 9.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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310 kcal
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Fat: 20.00g | Prot: 21.00g | Carb: 17.00g.
Breakfast: Atkins Meal Almond-Coconut Bar. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese. more...
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losing 0.6 lb a week
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