chesgreen's Journal, 11 July 2017

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Never give up. Never surrender!!!!

212.0 lb Lost so far: 30.0 lb. Still to go: 12.0 lb. Diet followed 100%.

Diet Calendar Entries for 11 July 2017:

241 kcal

Fat: 25.03g | Prot: 1.68g | Carb: 2.19g. Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: International Delight Coffee House Inspirations - Half & Half, Coffee, Better than Bouillon Chicken Base, Extra Virgin Olive Oil. Dinner: Butter, Better than Bouillon Chicken Base. more...

3123 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 26.6 lb a week

56 Supporters Support

Comments

You are a great cheerleader!

11 Jul 17 by member: revvit

When you remember WHY you set the goal, and agree with it, surrender is not an option.

11 Jul 17 by member: mskestrela

Great drop and sage advice....you've got this....

11 Jul 17 by member: 2227Gwen

i was just feeling crappy about my recent food choices when i read this. OK, back to the lean quest!

11 Jul 17 by member: SharonEsq

Hooorahhh!

11 Jul 17 by member: FatGirlJenny

By Grabthar's hammer ... what a weight loss!

11 Jul 17 by member: EFudd

You got that right!!!!☺🚴‍♀️

11 Jul 17 by member: Maine coon

Wow 😳. Awesome.

11 Jul 17 by member: paulanavarette

Agreed...nice drop btw!!

12 Jul 17 by member: Steven Lloyd

Thanks all. I am down even more this morning but I will wait until later to put in the entry. Whoohooo!

12 Jul 17 by member: chesgreen

Well done keep it up

12 Jul 17 by member: TransgirlClaire

WOOT WOOT !!! WHAT A DROP !!! Go man GO !!!

12 Jul 17 by member: DO N OK

Way to go Ches!

12 Jul 17 by member: jmb3450

WOW-good for you!

12 Jul 17 by member: HCB

Woohoo!!!

12 Jul 17 by member: Jenibeann

Nice drop, WTG!!!

12 Jul 17 by member: John10251

AMEN!!!!!

12 Jul 17 by member: Yourpissingmeoff

I always preferred live long and prosper. LOL

13 Jul 17 by member: smprowett


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chesgreen's Journal, 11 July 2017

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