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Weighing in after a weekend getaway with the hubby. I was worried I would gain because we ate out a lot and went to a wedding. You know how things go when you try to eat well but not knowing how food is prepared and what ingredients are used. Especially harder eating Keto and not sure if there are any secret sugars in anything! I took a break from tracking this weekend but I'll be back to tracking Foods Monday morning!
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1675 kcal
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Fat: 125.48g | Prot: 116.72g | Carb: 13.92g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Hard-Boiled Egg. Lunch: Archer Farms Garlic Aioli, Cooked Brussels Sprouts, Fried Chicken Wing No Coating. Dinner: Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 0.8 lb a week
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 Comments
25 Jun 17 by member: Bluecoaster
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Your doing great! Sonetimes i do better on weekends not doing the work snacking at desk
25 Jun 17 by member: Maine coon
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I just started the keto diet. I went out today and had broccoli cheddar soup in Panera😕. I thought I made a good choice. Turned out it had milk and flour. I just walked a little to take out my guilt.
26 Jun 17 by member: asanabri123
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Asanabri123- it's so hard so not knowing what people use for ingredients in their food but there is a lot of info on Keto fast food places on the web. It's all about trial and error and keep on going after mistakes.
26 Jun 17 by member: emilydiaz83
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Good work!! You did well.
26 Jun 17 by member: maeday42
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Good job, being away from home is very hard on your diet.
26 Jun 17 by member: Ripp
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Excellent! It is difficult to manage when not at home, but we can't all hunker down at home all the time, right? We have to eventually come out into public with all the temptations and the dreaded hidden sugars. You did really well!
26 Jun 17 by member: Horseshu1
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26 Jun 17 by member: emilydiaz83
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I'm happy for your loss! :)
26 Jun 17 by member: Nanette61
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