Judyrose1997's Journal, 25 June 2017

Grateful. Hopeful. Engaged. Three weeks and I am going in the right direction.
236.8 lb Lost so far: 8.2 lb.    Still to go: 71.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 June 2017:
802 kcal Fat: 48.69g | Prot: 58.60g | Carb: 21.25g.   Breakfast: Bacon, Great Value Sharp Cheddar Cheese, Egg, Aquafina Water (16.9 oz), Coffee. Lunch: Haddock, Cooked Green String Beans (from Fresh), Butter (Salted), Cucumber (with Peel), Wendy's Tomato (1 Slice). Dinner: Chicken Stock Cubes (Dry, Dehydrated). Snacks/Other: Crystal Light Lemonade Drink Mix, Great Value Mixed Nuts. more...
2835 kcal Activities & Exercise: Weight Training (moderate) - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.2 lb a week

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Comments 
that is a wonderful feeling! Happy for you. 
25 Jun 17 by member: LISfifty
Oh, Judy! How fantastic! You are going in the right direction. And yum to fathead pizza! 
26 Jun 17 by member: Horseshu1
Keep it up!!! The first two weeks were the hardest for me and it only gets better from there!! 
26 Jun 17 by member: emilydiaz83
Thank you all. I cannot tell you how much I have gotten from all the support here. I am happy today. I wish that for you. It feels like an early Fall day here in NE...70's light wind. I had my Keto lunch outside. After I read the paper and a book I was working on....I washed the Car! How's that for a gal with COPD!!!!! Yipes.  
26 Jun 17 by member: Judyrose1997
What a wonderful day! It's great when feel like getting engaged in those activities! Congratulations! 
26 Jun 17 by member: Horseshu1

     
 

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