Judyrose1997's Journal, 26 June 2017

236.8 lb Lost so far: 8.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 93.90g | Prot: 75.43g | Carb: 20.98g.   Breakfast: Broccoli, Red Onions, Rozzano Gorgonzola Cheese Crumbles, Mozzarella Cheese (Whole Milk), Meijer Pork Sausage Patties, Cheese, Egg, Aquafina Water (16.9 oz), Coffee. Lunch: Boar's Head Liverwurst, Kraft Blue Cheese Crumbles, Dasani Bottled Water (16.9 oz), Coffee, Dasani Bottled Water (16.9 oz). Dinner: Parmesan Cheese (Hard), Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Parmesan Cheese (Hard), Dasani Bottled Water (16.9 oz), Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Subway Cucumbers, Radishes, Red Gold Diced Tomatoes, Coffee. Snacks/Other: Crystal Light Lemonade Drink Mix, Walnuts. more...

3291 kcal

Activities & Exercise: Washing Car - 1 hour and 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 15 minutes, Body Balance - 10 minutes, Weight Training (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...