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Down to 223...probably due to muscle mass losses due to being laid up
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2067 kcal
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Fat: 146.97g | Prot: 149.56g | Carb: 34.01g.
Breakfast: Low Carb Breakfast Quiche, water, bacon. Lunch: water, ground beef. Dinner: water, fiber, crystal light, salsa, shreddeed cheddar, cottage cheese, bacon, cubed ham, eggs. Snacks/Other: cream cheese spread, pork rinds, skippy peanut butter. more...
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3048 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 17.5 lb a week
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