|
steady...I'll take in that my workouts are so light
|
222.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
1495 kcal
|
Fat: 107.04g | Prot: 87.23g | Carb: 47.71g.
Breakfast: Low Carb Breakfast Quiche, water, half and half, coffee, bacon. Lunch: skippy peanut butter. Dinner: water, broccoli and cauliflower, meat loaf. Snacks/Other: peanuts, almonds. more...
|
|
3267 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachKaz's weight history
|