Cass3918's Journal, 18 April 2017

248.2 lb Lost so far: 49.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 120.05g | Prot: 137.82g | Carb: 26.55g.   Lunch: Chili's Fresco Salad, Chili's Burger Patty, American Cheese, Jason's Deli Leafy Lettuce, Jason's Deli Tomato Slice, Chili's Honey Lime Dressing. Dinner: Great Value Italian Cut Green Beans, Chicken Breast. Snacks/Other: Planters Raw Mixed Nuts, Water, Blue Diamond Whole Natural Almonds, Borden Shredded Cheddar Cheese, Nathan's Famous Bun Length Skinless Beef Franks. more...

3485 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sexual Activity - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...