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Cass3918's Journal

Cass3918's Profile |Send a Message | Weight History

showing entries 1 to 5 of 15

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12 May 2020

Weigh-in: 249.0 lb

lost so far: 49.0 lb

still to go: 79.0 lb

Diet followed reasonably well

add comment gaining 1.3 lb a week

15 March 2019

I am an not recording my macros on the app anymore but I keep track of them.. I lost another 9 lbs since my last visit to the doctor!!! been doing LC for over 2 years now! SUCCESS it is!!!

Weigh-in: 172.0 lb

lost so far: 126.0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

13 June 2018

I Only lost 1.8 this past month. these last 12 lbs are tough!!

Weigh-in: 181.0 lb

lost so far: 117.0 lb

still to go: 11.0 lb

Diet followed reasonably well

(2 comments) losing 0.1 lb a week

13 June 2018

One of my favorite snacks. Celery & cucumber with cream cheese, provolone cheese and board head pepperoni.

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05 June 2018

I am almost to my goal but I have been really struggling this past month. I don't go to the doctor until July 16th and I weigh in then. I do not own a scale. I only have 12 lbs to GO! I am really trying to cut my carbs to 20g a day but its hard some days! I still cant exercise (walk) with my back/leg issues. I still cant walk very far because of the sciatica,but it's getting better with Physical Therapy.

Any suggestions to get me a kick start to losing the last 12 lbs?

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