Weigh In record (no journal entry) for 22 May 2017
|
240.0 lb
Lost so far: 58.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2017:
|
773 kcal
|
Fat: 54.22g | Prot: 58.94g | Carb: 16.09g.
Lunch: Ranch Salad Dressing, Deli Sliced Ham, Bacon, Jersey Mike's #7 Turkey Breast & Provolone (in A Tub). Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Ranch Salad Dressing, Lettuce Salad with Tomato, Bacon, Smoked Salmon. Snacks/Other: Water, Sargento Colby Jack Cheese Sticks. more...
|
|
3332 kcal
|
Activities & Exercise:
Driving - 45 minutes, Standing - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cass3918's weight history
|