Cass3918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 15th: 929 44%
fat: 61.67g
|
protein: 76.87g
|
carbs: 11.11g
2457*  1528
Thu 14th: 1285 * 61%
fat: 82.20g
|
protein: 73.85g
|
carbs: 15.11g
3034  1749
Wed 13th: 1125 54%
fat: 89.82g
|
protein: 56.12g
|
carbs: 27.25g
2539*  1414
Tue 12th: 661 31%
fat: 59.01g
|
protein: 27.01g
|
carbs: 3.59g
2485*  1824
Mon 11th: 1419 68%
fat: 93.04g
|
protein: 105.98g
|
carbs: 31.38g
2511*  1092
Fri 8th: 2054 * 98%
fat: 127.61g
|
protein: 118.09g
|
carbs: 25.98g
3048  994
Thu 7th: 1400 67%
fat: 98.05g
|
protein: 74.26g
|
carbs: 56.04g
2463  1063
Wed 6th: 1638 * 78%
fat: 125.08g
|
protein: 93.50g
|
carbs: 31.42g
2549  911
Tue 5th: 1474 * 70%
fat: 108.04g
|
protein: 96.75g
|
carbs: 25.97g
2710  1236
Mon 4th: 1498 * 71%
fat: 115.04g
|
protein: 90.19g
|
carbs: 36.31g
2937  1439
May 2018
Wed 30th: 1325 63%
fat: 102.09g
|
protein: 85.07g
|
carbs: 25.80g
2528*  1203
Tue 29th: 1111 53%
fat: 81.73g
|
protein: 73.92g
|
carbs: 25.68g
2433*  1322
Fri 25th: 1491 * 71%
fat: 121.56g
|
protein: 81.19g
|
carbs: 8.52g
2521  1030
Thu 24th: 2183 81%
fat: 146.21g
|
protein: 163.25g
|
carbs: 47.34g
2585  402
Wed 23rd: 1202 45%
fat: 97.77g
|
protein: 64.42g
|
carbs: 20.40g
2520*  1318
Tue 22nd: 1255 46%
fat: 86.00g
|
protein: 85.50g
|
carbs: 28.50g
2814  1559
Mon 21st: 1037 * 38%
fat: 70.50g
|
protein: 72.03g
|
carbs: 46.08g
2407*  1370
January 2018
Wed 3rd: 1185 * 44%
fat: 82.50g
|
protein: 81.50g
|
carbs: 36.50g
2824*  1639
November 2017
Sun 12th: 525 * 19%
fat: 31.10g
|
protein: 40.33g
|
carbs: 26.70g
2775*  2250
Thu 9th: 773 * 29%
fat: 53.04g
|
protein: 54.86g
|
carbs: 24.35g
2775*  2002

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