Weigh In record (no journal entry) for 21 March 2017
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151.2 lb
Lost so far: 77.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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791 kcal
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Fat: 71.21g | Prot: 27.18g | Carb: 9.89g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Dinner: Pace Pico De Gallo, White BBQ sauce, Almond parm chick tenders, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 11.2 lb a week
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TheLovelyMrsG's weight history
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