Rguarino's Journal, 22 March 2017

First goal met! 🎉🎉 41.6 lost and 18 to meet final goal of 132 which is high end for my height.
150.0 lb Lost so far: 42.8 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 March 2017:
1303 kcal Fat: 99.32g | Prot: 44.66g | Carb: 56.50g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil, Price Chopper Sour Cream, Fresh & Easy Pico De Gallo, Egg, Butter. Lunch: Cheese. Dinner: Burger King Double Whopper Sandwich, Burger King French Fries (Medium). Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week

24 Supporters    Support   

Comments 
Wow, well done you. You should be very pleased with yourself - have a smug moment.  
22 Mar 17 by member: minitata
I'm going to relish the blue line for a bit lol  
22 Mar 17 by member: Rguarino
Congrats on your accomplishment. Enjoy it as long as you want, I'm sure your next goal isn't far behind.  
22 Mar 17 by member: grand89
Great work. Good luck on the next phase😉 
22 Mar 17 by member: dandie0
Nicely done! 
22 Mar 17 by member: RiverRes
That's awesome! Really terrific work. 
22 Mar 17 by member: jimmiepop
Wonderful! Congrats! 
22 Mar 17 by member: Draglist
That is great! Reminds us all that this can be done! 
22 Mar 17 by member: glen
Way to go! That's awesome! 
22 Mar 17 by member: Mr David k
Over 40 lbs lost on your frame is an awesome accomplishment R...wow!! 
22 Mar 17 by member: Steven Lloyd
So great and I am happy for you! 
22 Mar 17 by member: HCB
good WORK! :) 
22 Mar 17 by member: LaShrebeka_BeastMode
Way to go! 
22 Mar 17 by member: ehead
Outstanding!!! 
22 Mar 17 by member: John10251
Wonderful....yay you! 
22 Mar 17 by member: 2227Gwen
Congratulations! Your consistent effort has paid off! I'm very happy for you! 
31 Mar 17 by member: heidij123
Fantastic progress, well done!!! 
31 Mar 17 by member: Maria Richards
Nice drop!!! 
31 Mar 17 by member: John10251

     
 

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