Weigh In record (no journal entry) for 02 March 2017
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146.1 lb
Lost so far: 91.9 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2017:
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2155 kcal
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Fat: 172.11g | Prot: 47.87g | Carb: 137.59g.
Breakfast: Grapefruit, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Red Sweet Pepper, Avocados, Cherry Tomatoes, Lemon Juice (Canned or Bottled), Spice World Shallots. Dinner: Strawberries, Feta Cheese, Blueberries, Extra Virgin Olive Oil, Balsamic Vinegar, Tomatoes, Spinach, Red Sweet Pepper, Spice World Shallots. Snacks/Other: Heavy Cream, Coffee, Argitoni Irish Cheddar, Water, Water, Lemon Juice (Canned or Bottled), Water. more...
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2003 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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 Comments
WHOOOP WHOOP...doing the whooop whooop dance with you...
02 Mar 17 by member: wannabhealthier
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WHOOP WHOOP :) already danced to them this morning. LOL
02 Mar 17 by member: Sugar Waffle
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You sure know how to jump back on the wagon. A true inspiration. Thanks.
02 Mar 17 by member: ClassicRocker
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02 Mar 17 by member: VeggieJunkie
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02 Mar 17 by member: iulani
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Green is alway nice to see.
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02 Mar 17 by member: XshapeshiftX
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