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Well I have lost another 3 lbs. for this week,
and so my overall loss is =34 lbs.
since 1/1/17 to 2/26/17
I am very proud of myself for how far I have come.
♥ ♥ ♥ ♥
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316.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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855 kcal
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Fat: 22.87g | Prot: 66.88g | Carb: 92.05g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, I Can't Believe It's Not Butter! Fat Free Spread, Toasted English Muffin, Johnsonville Sausage Patty, Egg Beaters Egg Beaters - Original. Lunch: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Pomi Chopped Tomatoes, Lettuce, Light Mayonnaise, Young Green Onions, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Del Monte Diced Lite Pears in Extra Light Syrup, Tomatoes, Birds Eye Steamfresh Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Dasani Bottled Water (16.9 oz), Sargento Light Mozzarella String Cheese, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla (6 oz), Strawberries. more...
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losing 3.0 lb a week
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1 to 20 of 23
 Comments
that's amazing! good job. :) keep it up.
26 Feb 17 by member: LaShrebeka_BeastMode
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Way to go!! So happy for you.
26 Feb 17 by member: brennicki
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Thank you both for the support, it hasn't been easy but I am truly learning what has to be done for me to get myself a lot healthier and yes I will keep it a going. :)
27 Feb 17 by member: bobbiduncan
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27 Feb 17 by member: johnmwoya
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thanks again for your comment and support. :)
27 Feb 17 by member: bobbiduncan
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27 Feb 17 by member: Yourpissingmeoff
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27 Feb 17 by member: Arcayn
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We have about the same to lose; ur an inspiration and have encouraged a complete stranger lol!
27 Feb 17 by member: Nisha Wakefield
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Nisha, well I am happy that I have inspired you and hope and wish you the best in your journey it has been hard for me when I first started but now I, know what to do and how much to eat and @ every meal I use a small salad plate and drink plenty of water now.
Everyone else here thanks so much for your feed and support and I wish each and everyone a great success as well. :)
28 Feb 17 by member: bobbiduncan
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28 Feb 17 by member: sbowe17
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Impressive. I hope it is due to a lifestyle change and commitment, and not due to a diet. I rejoice with you!
28 Feb 17 by member: adamevegod
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sbowe17, Thanks.
adamevegod,Yes it is a lifestyle change and doing well with how I eat as, well watching how much I take in thanks.:)
28 Feb 17 by member: bobbiduncan
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28 Feb 17 by member: Thin_mint2017
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Awesomeness you are SO... correct lifestyle change
28 Feb 17 by member: Rains120
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I wanna thank you all for all your feed back here and I am doing what I can,
to do what needs to be done and I am on to a better and healthy lifestyle.
02 Mar 17 by member: bobbiduncan
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02 Mar 17 by member: EdMcL
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02 Mar 17 by member: SjF60
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EdMcL, and SjF60. Thank you both and yes I will keep it going. :)
16 Mar 17 by member: bobbiduncan
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