mokupuni's Journal, 23 February 2017

What a surprise. I've lost all the weight I gained on vacation and then some. Hurray!

So close to breaking the 500 lb mark.

Happy day to all. Aloha!

501.9 lb Lost so far: 23.1 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 91.18g | Prot: 79.85g | Carb: 128.40g.   Breakfast: Atkins Strawberry Shake, Atkins French Vanilla Shake. Lunch: Main Dish Chicken Chili and Vegetables. Snacks/Other: Trader Joe's Greek Style Yogurt - Strawberry Vanilla, Trader Joe's This Fig Walks into a Bar, Island Princess Lightly Salted Macadamia Nuts. more...