ravensfolly
Joined January 2017
Posts
33
Following
6
Followers
9
Weight History

Start Weight
151.0 lb
Lost so far: 4.6 lb

Current Weight
146.4 lb
Performance: losing 0.6 lb a week

Goal Weight
130.0 lb
Still to go: 16.4 lb
I'm 51 and have struggled and obsessed about body & weight since I was 15. My all time high was 165 lbs. @ 5'4". I remember the 1st diet at 14 - Scarsdale. I was 118 lbs. and wanted to be 115. That started the cycle of yo-yo weight loss for nearly 4 decades. I'm mad that it took me this long to FINALLY figure out what my silver bullet is - no sugar, no flour.

This journey started with having Green Smoothies at breakfast. I started to feel better, which led me to doing a 21-day challenge that was vegan, that had recipes every day and I stuck to it. I felt great and didn't want to stop the traction that I had going - I have been on so many diets and stopped/started/failed.

I found FS and started reading more and then found the silver bullet for me - Bright Line Eating. I finally have had the Oprah "AHA moment". The weight is coming down but even better, I feel better than I ever have.



ravensfolly's Weight History


ravensfolly's Latest Member Challenges

48
  Just Show Up!
status: Completed
ended: 13 Feb 17
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Following

Lucyloowho
last weighin: gaining 0.0 lb a week Up
 
Phil.tx
last weighin: steady Steady
Museseeker
last weighin: gaining 0.1 lb a week Up
 
Selbygirl6
last weighin: losing 6.3 lb a week Down


ravensfolly's Cookbook

cals: 140kcal | fat: 5.13g | carbs: 19.71g | prot: 6.56g
Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
view complete cookbook

ravensfolly's Latest Posts

Just Joined
Hi Cassidy. Just an idea, but it may be worth the time to explore and work thru the causes of the stress eating. I worked with an eating disorder counsel and the big thing I learned that I wasn't saying what I felt which caused a lot of overeating.
posted 01 Feb 2017, 11:12
ravensfolly has submitted 1 post

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ravensfolly's Recent Food & Exercise


ravensfolly's Groups

Bright Line Eating Buddies
I wanted to created a support group for those on the Bright Line Eating Program.

oregon people
let's support each other thru winter and beyond!

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