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Well, one week in Hawaii saw a net gain of 5.1 lbs. Plenty considering I did drink shakes, ate lots of vegetables, and as much as possible, stayed away from bad carbs like rice. Getting back into the routine this week. Aloha! A few Facebook Photos.
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510.2 lb
Lost so far: 14.8 lb.
Still to go: 37.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 February 2017:
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1219 kcal
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Fat: 72.33g | Prot: 58.99g | Carb: 81.19g.
Breakfast: Trader Joe's This Fig Walks into a Bar, Atkins Milk Chocolate Delight Shake. Lunch: Trader Joe's Greek Style Yogurt - Apricot Mango, Chinese Fried Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Island Princess Lightly Salted Macadamia Nuts. more...
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gaining 2.5 lb a week
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 Comments
So easy to do over there..... Something about Hawaii and all the Ono flavors Eating and talking stories just go together.....
Back to business with the food...... I don't have to ask ,if you have a great time, I'm sure you did.......
16 Feb 17 by member: Char60
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17 Feb 17 by member: mokupuni
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