| September 2019 |
| Sun 22nd: |
1155 *
|
105%
|
fat: 45.57g |
| |
protein: 31.64g |
| |
carbs: 161.93g |
|
-
|
-
|
| Thu 19th: |
343 *
|
31%
|
fat: 9.34g |
| |
protein: 4.19g |
| |
carbs: 64.65g |
|
-
|
-
|
| Wed 18th: |
663 *
|
60%
|
fat: 29.34g |
| |
protein: 21.19g |
| |
carbs: 83.65g |
|
-
|
-
|
| Tue 17th: |
693 *
|
63%
|
fat: 24.34g |
| |
protein: 15.19g |
| |
carbs: 106.65g |
|
-
|
-
|
| Mon 16th: |
1188 *
|
108%
|
fat: 44.45g |
| |
protein: 36.90g |
| |
carbs: 163.70g |
|
-
|
-
|
| Sun 15th: |
970 *
|
88%
|
fat: 25.50g |
| |
protein: 33.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sat 14th: |
1616 *
|
147%
|
fat: 44.20g |
| |
protein: 41.60g |
| |
carbs: 238.40g |
|
1929*
|
 313
|
| June 2019 |
| Sun 2nd: |
368 *
|
23%
|
fat: 15.95g |
| |
protein: 11.90g |
| |
carbs: 45.70g |
|
-
|
-
|
| May 2019 |
| Mon 13th: |
108 *
|
7%
|
fat: 8.95g |
| |
protein: 2.90g |
| |
carbs: 3.70g |
|
-
|
-
|
| Wed 8th: |
686 *
|
43%
|
fat: 61.62g |
| |
protein: 27.08g |
| |
carbs: 12.92g |
|
-
|
-
|
| Tue 7th: |
711 *
|
44%
|
fat: 60.10g |
| |
protein: 32.96g |
| |
carbs: 17.91g |
|
-
|
-
|
| Mon 6th: |
995 *
|
62%
|
fat: 78.17g |
| |
protein: 46.05g |
| |
carbs: 39.39g |
|
-
|
-
|
| Sun 5th: |
815 *
|
51%
|
fat: 61.07g |
| |
protein: 41.64g |
| |
carbs: 33.93g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
188 *
|
12%
|
fat: 11.95g |
| |
protein: 11.90g |
| |
carbs: 6.70g |
|
-
|
-
|
| Tue 16th: |
250 *
|
16%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 15th: |
330 *
|
21%
|
fat: 27.00g |
| |
protein: 21.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 11th: |
108 *
|
7%
|
fat: 8.95g |
| |
protein: 2.90g |
| |
carbs: 3.70g |
|
-
|
-
|
| Wed 3rd: |
821 *
|
51%
|
fat: 67.10g |
| |
protein: 39.96g |
| |
carbs: 25.41g |
|
-
|
-
|
| Tue 2nd: |
861 *
|
54%
|
fat: 70.43g |
| |
protein: 35.45g |
| |
carbs: 30.33g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
644 *
|
40%
|
fat: 55.19g |
| |
protein: 21.36g |
| |
carbs: 18.60g |
|
-
|
-
|
