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Because I m happy.... worked hard this week and it has showed I am glad. Hope everyone has a great weekend
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167.1 lb
Lost so far: 84.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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651 kcal
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Fat: 33.65g | Prot: 47.27g | Carb: 39.11g.
Breakfast: Nectarines. Lunch: Nectarines. Dinner: Cucumber (with Peel), Chicken Wing (Skin Eaten). Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. more...
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losing 2.4 lb a week
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