virgoj3's Journal, 13 January 2012

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ok - I was really nervous about weighing in. I got on the scale after yoga and I lost 1.5 lbs. I know I should be happy but I was disappointed, I really wanted 2. Maybe next time I will weigh myself naked. :)

181.5 lb Lost so far: 1.5 lb. Still to go: 18.5 lb. Diet followed 100%.

Diet Calendar Entries for 13 January 2012:

1111 kcal

Fat: 32.51g | Prot: 53.44g | Carb: 153.51g. Breakfast: slim fast, 2% milk, golden grahams. Dinner: chocolate milk, mac and cheese. more...

2805 kcal

Activities & Exercise: Driving - 25 minutes, Stretching (yoga) - 50 minutes, Shoveling - 1 hour, Housework - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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When you only have 20 pounds to lose, 1.5 is pretty amazing. You want to lose fat not muscle, so the smaller amount is good. More than 2 pounds and you will most likely be losing some muscle too (as well as fat and water). Just keep going and you will be at goal in no time.

13 Jan 12 by member: Suzi161

I *only* weigh myself naked lol :) good job on the loss. I know what it feels like to be disappointed but you just need to be happy with the scale going in the right direction. Keep up the great work!

13 Jan 12 by member: JustCallMeCow


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virgoj3's Journal, 13 January 2012

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