Joined July 2007
Weight History

Start Weight
179.0 lb
Lost so far: 30.0 lb

Current Weight
149.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 14.0 lb

Suzi161's Weight History

Suzi161's Latest Member Challenges

  10 Weeks to Lose 15
status: Completed
ended: 31 Oct 16
view progress
  Build your support team
status: Completed
ended: 22 Sep 14
view progress


last weighin: gaining 0.5 lb a week Up
UK cats
last weighin: losing 3.5 lb a week Down
last weighin: losing 0.8 lb a week Down
last weighin: losing 8.4 lb a week Down

Suzi161's Latest Posts

Hi! New here, looking for diet buddies :)
Welcome! Motivation is a tricky thing. It mostly comes from within. Find what motivates you. Try a new plan. Get some workout videos and make a small home gym. Set small achieveable goals. Go on and type in "fitness motivation". Try new recipes. Find what motivates you.v
posted 03 Feb 2016, 16:45
Extreme Weight Fluctuation, What am I doing Wrong?
We all do that. Our bodies are made up of 60 percent water, so it's going to go up and down all day every day. Pick one time of day to weigh and do that consistently. Same scale, same clothes, same time of day, ssme everything to accurately gauge your weight loss. I do it in the morning after the bathroom and before eating or drinking anything. All the food you eat and drink will be reflected on the scale. Exercise, hormones, stress. Sodium intake and a whole lot more affect the scale. Google "why the scale lies" for more insight.
posted 03 Feb 2016, 16:37
Short term goal has been met
posted 03 Feb 2016, 16:31
Weight Watchers
I love WW too. This site is filled with all kinds of dieters and plans. Whatever works and makes us happy is a good thing.
posted 03 Feb 2016, 16:29
Healthy Snacks
You can make ice cream with bananas. It's pretty good. Google it for recipes. Like 3 ingrediets.
posted 03 Feb 2016, 16:24
Suzi161 has submitted 5 posts

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