|
I can see the heart health increasing. Went 6 miles on the elliptical thing in one hour, prior to that I only went 5.6 miles in one hour, so the endurance and stamina are building. I am ravenously hungry all the time and am really doing great having healthy snacks - really trying to enjoy them and eat them slowly. I even held the two tough yoga positions yesterday in the yoga-chi class, without my shoes on! I am scared to weigh myself on Thursday afternoon, but I will and I will put it in my log for my challenge.
Diet Calendar Entries for 10 January 2012:
|
1715 kcal
|
Fat: 58.65g | Prot: 72.90g | Carb: 168.83g.
Breakfast: slim fast. Lunch: wheat crackers, Quiznos Acai vinagrette, Quiznos Harvest Chicken Salad. Dinner: mac and cheese. Snacks/Other: red wine, slim fast shake. more...
|
|
2514 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
|