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Weight History
showing entries 1 to 5 of 6
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16 January 2012
lost all motivation this past weekend - I did not exercise at all. Feeling a bit blue about it. Dave and I looked at a new house. 3 acres backign up to the trail and river - beautiful. The kitchen could be bigger but I am alreay redesigning it in my head! I just hope he gets the balls to contact the mortgage person. he is scared for NO REASON AT ALL! Sometimes he drives me nuts. I left the folder on the counter for him this morning so he could take it and he just left it there. I guess I should not be surprised. I know exactly what will happen - he will wait and wait and wait and come up with excuse after excuse and then the house will see and he will say, "See, I told you it wouldn't work out - nothing ever does." He seems to think it is better to just sit quietly and watch things go by instead of taking action, especially when he wants something.
there - I feel better now. Just needed to vent a bit I guess.
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13 January 2012
ok - I was really nervous about weighing in. I got on the scale after yoga and I lost 1.5 lbs. I know I should be happy but I was disappointed, I really wanted 2. Maybe next time I will weigh myself naked. :)
Weigh-in:
181.5 lb
lost so far:
1.5 lb
still to go:
18.5 lb
Diet followed 100%
(2 comments)
losing 1.3 lb a week
10 January 2012
I can see the heart health increasing. Went 6 miles on the elliptical thing in one hour, prior to that I only went 5.6 miles in one hour, so the endurance and stamina are building. I am ravenously hungry all the time and am really doing great having healthy snacks - really trying to enjoy them and eat them slowly. I even held the two tough yoga positions yesterday in the yoga-chi class, without my shoes on! I am scared to weigh myself on Thursday afternoon, but I will and I will put it in my log for my challenge.
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06 January 2012
had another good day at the gym - did the yoga-chi class again, this time without shoes - big diference in my balance - I have a long way to go. But, I did do 60 minutes straight on the elliptial thing and kept my HR around 143 bpm - so far, so good. i am tempted to get on the scale but I will make myself wait until next week Thursday. Once a week is the rule...
One thing that has surprised me is that I find myself feeling slightly guilty about spending time at the gym. It goes away as soon s I get into my exercise, but I do feel it a bit. I have to make sure I don't let that stop me.
I keep thinking about Jamaica in December and how I want to look and feel for my trip. I want to be 150 and buff for the nude beach, and for Dave. He has been vert sweet, but I know he is not happy with the weight I have gained, and neither am I. I know I can do it and I am taking the steps. One at a time!
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05 January 2012
off to a good start so far! Looking forward to the work day ending and getting to the gym to do their new yoga-chi class - I did it two nights ago and it was fabulous - low impact and yet very intense. I was surprised to see that I could maintain all the poses and movements because it has been months since I took any yoga class, and I have never done tai-chi (hope I spelled that right). I even made it 30 minutes on the elliptical thing and then ran 2 miles on the treadmill at a nice easy pace - been a month or so since I ran. Overall, I was very happy with what I did and am excited to get back today. Sometimes I get embarrassed at the gym but I know I shouldn't because everyone is at their own level and on their own journey. I am taking a kettle bell into class on Saturday at 11 and am excited about that.
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